Weigh In record (no journal entry) for 15 August 2020
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147.9 lb
Lost so far: 11.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1225 kcal
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Fat: 91.58g | Prot: 63.62g | Carb: 12.15g.
Breakfast: Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Butter (Salted) , Scrambled Egg . Dinner: Del Monte Cut Green Beans, Butter (Salted) , Tomatoes, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Vodka. more...
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1648 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 0.7 lb a week
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