FitandFine888's Journal, 23 August 2020

I look VERY different from losing 3 lb of water. I can tell it's mostly water because of the dramatic amount of peeing throughout the day.

181.5 lb Lost so far: 3.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 83.91g | Prot: 114.04g | Carb: 154.11g.   Breakfast: Garden of Life High Protein Weight Loss Bar. Lunch: Lee Kum Kee Chili Oil,  Shumai Dumpling, P.F. Chang's Pan Fried Peking Dumplings, Daylight Donuts Plain Cake Donut . Dinner: P.F. Chang's Pan Fried Peking Dumplings,  Steamed Dumpling (Filled with Meat Poultry or Seafood), Garden of Life High Protein Weight Loss Bar. Snacks/Other: Trader Joe's Simply Sliced Roast Turkey Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Wholly Avocado Avocado Minis. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...