Weigh In record (no journal entry) for 23 August 2020
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225.1 lb
Lost so far: 17.1 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1505 kcal
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Fat: 77.75g | Prot: 63.00g | Carb: 140.50g.
Dinner: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, Campbell's Golden Mushroom Soup. more...
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gaining 2.1 lb a week
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