Weigh In record (no journal entry) for 23 August 2020
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165.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2012 kcal
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Fat: 59.51g | Prot: 79.03g | Carb: 287.91g.
Breakfast: Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Kentang Goreng (Buatan) Rumah. Lunch: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: McDonald's McFlurry - Oreo, Siomay, Sushi dengan Sayuran dan Seafood. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Permen. more...
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losing 4.4 lb a week
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B4cterya's weight history
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