Weigh In record (no journal entry) for 22 August 2020
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121.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1551 kcal
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Fat: 70.87g | Prot: 43.54g | Carb: 160.83g.
Breakfast: Trader Joe's Instant Coffee Packets, Betty Crocker Blueberry Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Peach, M&M's Peanut M&M's (20g), Landshire Turkey & Cheese Sandwich, Popchips Original Potato Chips (23g). Dinner: Pinot Gris (Grigio) Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Uno Chicago Grill Numero Uno Deep Dish Pizza. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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2944 kcal
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Activities & Exercise:
Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lisamayers-harmon's weight history
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