Weigh In record (no journal entry) for 22 August 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1709 kcal
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Fat: 68.32g | Prot: 64.03g | Carb: 125.78g.
Breakfast: Kroger Italian Style Sweet Creamer, Thomas' Cinnamon Raisin English Muffins, Clementines, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries. Lunch: New York Style Cinnamon Raisin Bagel Crisps, Cheddar Cheese, Merlot Wine . Dinner: Safies Home Style Sweet Pickled Beets, Great Value Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Blue Cheese , Cucumber, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Tomatoes, Scallions or Spring Onions, Buffalo Wild Wings Chicken Wings (1), Potato French Fries. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Michelob Ultra Lime Cactus Beer. more...
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gaining 1.4 lb a week
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