Weigh In record (no journal entry) for 22 August 2020
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183.5 lb
Lost so far: 1.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1484 kcal
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Fat: 89.32g | Prot: 94.45g | Carb: 84.51g.
Breakfast: Heavy Cream, Green Giant Hass Avocado, Cheddar Cheese , Butter , Egg. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Mushrooms , Kale , Heavy Cream, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Black Cherries, Garden of Life High Protein Weight Loss Bar. more...
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losing 3.5 lb a week
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