|
More of the same....OK by me...
|
155.5 lb
Lost so far: 17.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
1457 kcal
|
Fat: 49.52g | Prot: 34.38g | Carb: 182.06g.
Breakfast: Plums, Fat Free Skim Milk with Vitamins A & D, Basic Four Cereal, Strawberries, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Multigrain Scoops, Avocados. Dinner: Merlot Wine, Italian Salad Dressing, Chick Peas, Dried Cranberries, Mixed Green Salad (Large), Italian Sausage Stromboli. Snacks/Other: Light Cranberry Juice Cocktail, Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
|
|
2063 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|