Irishdancer126's Journal, 22 August 2020

144.7 lb Lost so far: 14.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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929 kcal

Fat: 80.23g | Prot: 34.27g | Carb: 20.40g.   Breakfast: Sweetened Almond Milk, Splenda No Calorie Sweetener with Fiber, Coffee. Dinner: Ken's Steak House Italian Dressing and Marinade, Cucumber (Peeled) , Butter (Salted) , Lettuce, Green Giant Mashed Cauliflower Cheddar & Bacon, Oscar Mayer Traditional Bacon, Publix Sea Scallops. more...

1599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...