Weigh In record (no journal entry) for 21 August 2020
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1907 kcal
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Fat: 75.38g | Prot: 74.81g | Carb: 153.93g.
Breakfast: Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Peach, Marketside Savory Breakfast Pizza, Blueberries. Lunch: Michelob Ultra Amber Beer, Quesadilla with Meat and Cheese. Dinner: Merlot Wine, Chicken Stock , Scallions or Spring Onions , Sargento Monterey Jack, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sour Cream, Potato (with or Without Peel), Mushrooms, Carrots, Skinless Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 4.2 lb a week
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