Weigh In record (no journal entry) for 21 August 2020
|
144.5 lb
Lost so far: 8.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
600 kcal
|
Fat: 34.34g | Prot: 40.30g | Carb: 34.42g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Kroger Heavy Whipping Cream. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haley flower's weight history
|