Weigh In record (no journal entry) for 22 August 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1420 kcal
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Fat: 43.35g | Prot: 60.94g | Carb: 203.65g.
Breakfast: 프리코 에멘탈 슬라이스, 커피, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 삶은 계란, 연어 사시미, 찐고구마. Lunch: 찐고구마, 초밥, 연어초밥, 야채샐러드, 새우초밥. Dinner: 파리바게트 햄치즈 베이글, 혼합 견과류, 방울 토마토. Snacks/Other: 쥐포, 수박. more...
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1617 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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