Irishdancer126's Journal, 21 August 2020

145.0 lb Lost so far: 14.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 35.58g | Prot: 36.40g | Carb: 8.53g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee. Dinner: Oscar Mayer Traditional Bacon, Egg, Tumaros Premium White Low Carb Wrap. Snacks/Other: Bourbon. more...

1614 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...