Weigh In record (no journal entry) for 21 August 2020
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121.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1528 kcal
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Fat: 40.02g | Prot: 49.77g | Carb: 155.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Great Value Half & Half. Lunch: Michelob Ultra Pure Gold, Trader Joe's Balsamic Glaze, Brussels Sprouts, Trader Joe's Dried Apricots, Trader Joe's Harvest Grains Blend. Dinner: Kroger Roasted Redskin Potatoes, Sutter Home Pinot Grigio, Truly Spiked & Sparkling, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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losing 4.9 lb a week
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