Weigh In record (no journal entry) for 21 August 2020
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393.6 lb
Lost so far: 101.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1755 kcal
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Fat: 69.87g | Prot: 90.00g | Carb: 197.50g.
Breakfast: Sam's Choice Double Cheese Please Bagel, Ocean Spray Diet Cran-Grape Juice, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Lunch: Burger King BBQ Sauce, Burger King Chicken Nuggets (4), Burger King French Fries (Small), Burger King Double Cheeseburger, Smartfood White Cheddar Cheese Popcorn (Package), Dole Pineapple Tidbits No Sugar Added. Dinner: Wegmans Boneless Skinless Chicken Breast, Prego Tomato & Fresh Ricotta. Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g), Snack Pack Sugar Free Vanilla Pudding. more...
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losing 0.9 lb a week
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