Andi Sruput's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

136.7 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

879 kcal

Fat: 18.01g | Prot: 112.57g | Carb: 69.71g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kecambah, Sawi Dimasak (dari Segar), Indofood Sun Bubur Beras Merah. more...

1738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Andi Sruput's Journal, 21 August 2020

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