Weigh In record (no journal entry) for 21 August 2020
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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977 kcal
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Fat: 31.41g | Prot: 42.11g | Carb: 135.15g.
Breakfast: Kroger Eggs (Large), Great Value Frozen Mango Chunks. Lunch: Combos Cheddar Cheese Pretzel (Bag). Dinner: World Harbors Blue Mountain Jamaican Style Jerk Sauce, Olive Oil , Birds Eye Broccoli Stir-Fry, Morningstar Farms Meatless Crumbles. Snacks/Other: Cantaloupe Melons . more...
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losing 15.4 lb a week
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