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Doing good...just need to keep it down.
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155.5 lb
Lost so far: 17.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1850 kcal
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Fat: 55.29g | Prot: 65.84g | Carb: 197.10g.
Breakfast: Peaches, Watermelon, Deli Style Sliced Baby Swiss Cheese, Beef Chuck Flat Iron Steak, Cinnamon Raisin Bagel, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Jalapeno Potato Chips, Southwest Chipotle Gourmet Cheese Spread, whole wheat sliders mini buns, Angus Ground Beef Sirloin, Traditional Lager. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Harvest Grain Table Loaf, Onions, Merlot Wine, Chicken, Rigatoni, & Broccoli, Fresh Mozzarella Pearls, Red Tomatoes, Cucumber (Peeled), Tuscan House Italian Dressing & Marinade. Snacks/Other: peach frozen dairy dessert, Chex Mix Traditional. more...
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2222 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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