Weigh In record (no journal entry) for 21 August 2020
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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155 kcal
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Fat: 3.40g | Prot: 28.00g | Carb: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Yohosiyo Fresh Fish Tofu. more...
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gaining 12.3 lb a week
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