Weigh In record (no journal entry) for 21 August 2020
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2020:
|
978 kcal
|
Fat: 17.05g | Prot: 50.36g | Carb: 159.63g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Pisang, Roti Gandum Panggang. Lunch: Nasi Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Jeruk, Apel, Ikan Layang, Nasi Merah. Snacks/Other: Nestle Koko Krunch (15g). more...
|
|
1850 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seviachmad's weight history
|