Weigh In record (no journal entry) for 24 July 2013
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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535 kcal
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Fat: 29.00g | Prot: 13.26g | Carb: 60.90g.
Breakfast: Low Moisture Part Skim Mozzarella String Cheese, Sweet'n Low, Instant Coffee (made from Powdered), diced pears snack bowl. Snacks/Other: Milano Cookies - Double Chocolate. more...
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gaining 0.1 lb a week
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