johnwam's Journal, 19 August 2020

194.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 36.15g | Prot: 62.80g | Carb: 23.68g.   Breakfast: Coffee. Lunch: Blackberries, Watermelon, Blueberries, Sam's Club Seasoned Rotisserie Chicken, Gouda Cheese, Spinach. Dinner: Green Tea, Sam's Club Seasoned Rotisserie Chicken, Fresh'n Easy Garden Salad. more...

3544 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...