Weigh In record (no journal entry) for 20 August 2020
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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606 kcal
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Fat: 24.91g | Prot: 37.18g | Carb: 57.76g.
Breakfast: Marina Square Chicken Burger, Marigold HL Chocolate Flavour, Mission Wrap, Fried Egg. more...
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losing 6.2 lb a week
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