Weigh In record (no journal entry) for 23 November 2010
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180.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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3635 kcal
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Fat: 159.37g | Prot: 144.83g | Carb: 426.25g.
Breakfast: 025911040310, SB ALL NAT P-NUTBUTTER, Banana, Nonfat Strawberry Greek Yogurt. Lunch: French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich, TruMoo Chocolate 1% Lowfat Milk, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Chunky Peanut Butter (with Salt), Reduced Sugar Concord Grape Jelly, Whole Wheat Bread. Dinner: dark chocolate, Macaroni or Noodles with Cheese, Cheese Roll-up, Beefy 5-Layer Burrito. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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