Weigh In record (no journal entry) for 20 August 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2013 kcal
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Fat: 49.72g | Prot: 98.77g | Carb: 302.11g.
Breakfast: 커피, 찐옥수수, 연어 사시미, 혼합 견과류, 수박, 매일 아몬드브리즈 오리지널. Lunch: 조미김, 김치, 연어구이, 혼합 견과류, 메추리알, 장조림, 현미밥. Dinner: 김치, 깍두기, 오뚜기 소면, 공기밥, 설렁탕. Snacks/Other: 천도복숭아. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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