Weigh In record (no journal entry) for 20 August 2020
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1530 kcal
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Fat: 40.41g | Prot: 56.53g | Carb: 237.40g.
Breakfast: Indomilk Susu UHT Coklat, Sari Roti Roti Tawar Rasa Pandan. Lunch: Sawi Sawi Putih, Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Banana, Indomilk Susu UHT Coklat, Brown Sugar , Nescafe Classic. Snacks/Other: Chocolate Chips, Brown Sugar, Sweetened Condensed Milk, Butter (Salted), White Wheat Flour (All Purpose). more...
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gaining 13.9 lb a week
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