tasyanggraini's Journal, 19 August 2020

110.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 41.01g | Prot: 72.50g | Carb: 230.55g.   Breakfast: Sari Roti Krim Keju,  Banana. Lunch: Indonesian Stir Fried Vegetables,  Chicken Breast (Skin Not Eaten), San Remo Bolognese and Mushroom Sauce,  Spaghetti. Dinner:  Spaghetti Bolognese, Sari Roti Krim Keju. more...

1494 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...