Irishdancer126's Journal, 19 August 2020

145.7 lb Lost so far: 13.5 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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998 kcal

Fat: 77.47g | Prot: 63.01g | Carb: 15.36g.   Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Large White Grade A Eggs, Pork Sausage (Bulk/Links/Patties, Frozen) , Oscar Mayer Traditional Bacon. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Olive Oil , Butter (Salted) , Wal-Mart Pork Loin Boneless Center Cut Chops. more...

1620 kcal

Activities & Exercise: Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...