Weigh In record (no journal entry) for 19 August 2020
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181.4 lb
Lost so far: 12.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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937 kcal
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Fat: 42.76g | Prot: 47.42g | Carb: 93.88g.
Breakfast: Coffee. Lunch: White Castle Microwaveable Cheeseburgers, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Pork Loin (Whole, Cooked, Roasted) , Sonny's Bar-B-Q Garlic Bread. Snacks/Other: Coca-Cola Sprite. more...
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gaining 15.4 lb a week
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