Weigh In record (no journal entry) for 19 August 2020
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123.0 lb
Lost so far: 11.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1594 kcal
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Fat: 66.12g | Prot: 56.74g | Carb: 209.52g.
Breakfast: Calavo Avocado, Daiya Cheddar Style Slices, San Luis Sourdough Sourdough Deli Bread. Dinner: Wegmans Pepper & Onion Blend, Simply Nature Chickpea Penne, Reggano Marinara, Never Any Chicken Breakfast Sausage. Snacks/Other: Costco Aussie Bites, Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Almonds, Wegmans Frozen Dark Sweet Cherries, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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1716 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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