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4 day’s of Mexico gain 😄 Not too shabby. Give me a week and I’ll be back to under 180. 💪🏻
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1194 kcal
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Fat: 40.36g | Prot: 77.79g | Carb: 131.22g.
Breakfast: Grape Tomatoes, Kroger Eggs (Large). Lunch: Tadah Falafel Wrap. Dinner: Tsunami Pickled Ginger, Fresh Express Salad 50/50 Mix, Sunset Zima Tomatoes, Salmon Sashimi. Snacks/Other: Dole Dark Sweet Cherries, Great Value Frozen Mango Chunks. more...
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gaining 3.9 lb a week
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