01134BOB's Journal, 19 August 2020

01134BOB's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

206.2 lb Lost so far: 15.8 lb. Still to go: 31.2 lb. Diet followed 100%.

Diet Calendar Entry for 19 August 2020:

1327 kcal

Fat: 97.71g | Prot: 72.37g | Carb: 40.66g. Breakfast: Egg Bake - Veggy. Lunch: G Hughes Sugar Free BBQ Sauce, Ball Park Bun Size Franks. Dinner: Taco Casserole. Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Habanero BBQ Almonds. more...

losing 6.2 lb a week

27 Supporters Support

Comments

I know its water weight when you first start losing, but it's still nice to see the number on the scale go down. 😋

19 Aug 20 by member: 01134BOB

Amazing drop!! Great job.

19 Aug 20 by member: newnamewhodis

👏

19 Aug 20 by member: changedmynametopasta

Wonderful!!!💪💪

19 Aug 20 by member: jcmama777

👍👍👍👍

19 Aug 20 by member: Diana 1234

Excellent!

19 Aug 20 by member: HCB

super!

19 Aug 20 by member: Sweet_Marie

Great job. Keep it up

19 Aug 20 by member: mrs.burman

Nice

19 Aug 20 by member: Joelmel


	Submit a Comment You must sign in* to submit a comment*

01134BOB's weight history

view complete history

01134BOB's Journal, 19 August 2020

Submit a Comment

Other Related Links

Members

01134BOB's weight history