Weigh In record (no journal entry) for 19 August 2020
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1229 kcal
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Fat: 23.39g | Prot: 37.74g | Carb: 227.65g.
Breakfast: Roti Goreng, Pisang, Diamond Susu Bebas Lemak, Kellogg's Froot Loops. Lunch: Semangka, Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Ayam Goreng, Ubi Jalar (Manis), Semangka, Pisang. Snacks/Other: Koktail Buah atau Campuran, Lumpia Ayam, Kue Bolu, Opak. more...
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1660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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