SherryeB's Journal, 23 July 2013

Down a teeny bit.

156.5 lb Lost so far: 16.3 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 90.03g | Prot: 92.64g | Carb: 173.21g.   Breakfast: Watermelon, Peaches, Cinnamon Raisin Bagel, Creamy Peanut Butter, D'Anjou Pears, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Ham Classic. Dinner: Natural Crumbled Feta Cheese, Tuscan House Italian Dressing & Marinade, Cooked Asparagus (from Fresh), Spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Real Bacon Bits, Cucumber (Peeled), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Merlot Wine, Beef Chuck Flat Iron Steak. Snacks/Other: Miniature Dark Chocolate Ice Cream, Baked Potato Chips. more...

2139 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...