Weigh In record (no journal entry) for 19 August 2020
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106.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1145 kcal
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Fat: 30.09g | Prot: 95.21g | Carb: 129.86g.
Breakfast: Coffee (Brewed From Grounds) , Indocafe Ginseng Cereal, Cooked Egg White, Marina Square Chicken Burger, Mission Wrap, Fried Egg. Lunch: Cooked Lettuce (Fat Not Added in Cooking), Cooked Egg White, Prawns, Mission Wrap, Fried Egg. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Fuji Apples, Grapefruit. more...
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losing 4.6 lb a week
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