Weigh In record (no journal entry) for 18 August 2020
|
197.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
415 kcal
|
Fat: 1.72g | Prot: 11.03g | Carb: 98.20g.
Breakfast: Bananas, Kellogg's Raisin Bran, Great Value Skim Milk, Pomegranate Juice, Green Tea. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|