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195 27.4 47.3 26.4 6.6 134.2
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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788 kcal
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Fat: 32.94g | Prot: 86.98g | Carb: 30.92g.
Breakfast: Coffee. Lunch: Backyard Farms Tomatoes on The Vine, Cucumber (Peeled), Dannon Oikos Greek Nonfat Yogurt - Plain, Member's Mark 4% Cottage Cheese, Green Tea, Spinach, Gouda Cheese, Pork Loin (Tenderloin). Dinner: Fresh'n Easy Garden Salad, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Baked Potato (Peel Eaten). more...
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2991 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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