Irishdancer126's Journal, 18 August 2020

146.1 lb Lost so far: 13.1 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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708 kcal

Fat: 42.04g | Prot: 68.89g | Carb: 17.72g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Celery , Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Tumaro's Low-in-Carb Premium White Wrap, Oscar Mayer Traditional Bacon, Kroger Eggs (Large). more...

1624 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...