Weigh In record (no journal entry) for 18 August 2020
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123.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1596 kcal
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Fat: 40.33g | Prot: 83.93g | Carb: 153.63g.
Breakfast: Land O'Lakes Spreadable Butter, Great Value Sourdough Bread, Great Value Half & Half, Great Value Whipped Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Publix Everything Bagel. Lunch: Harvestland Sliced Turkey Breast, Great Value Pineapple Chunks, Whole Wheat Bread, Swiss Cheese, Lemonade. Dinner: Menchies Original Tart Frozen Yogurt, Sutter Home Chardonnay, Chicken Salad. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Miller Brewing Company Lite Beer (Bottle), Safeway Baby Carrots , Trader Joe's Honey Whole Wheat Pretzel Sticks, Marinated Fish (Ceviche). more...
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1481 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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