Weigh In record (no journal entry) for 18 August 2020
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179.2 lb
Lost so far: 14.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1165 kcal
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Fat: 39.70g | Prot: 64.89g | Carb: 144.19g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Mushrooms , Meatless Quesadilla with Cheese. Dinner: Coca-Cola Sprite, Swanson Chicken, Campbell's Classic Chicken Noodle Soup. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 2.0 lb a week
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