Morninglory1121's Journal, 18 August 2020

165.5 lb Lost so far: 21.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 112.65g | Prot: 109.25g | Carb: 54.04g.   Breakfast: Daily Vitamins, Brita Filtered Water, Tea (Brewed). Lunch: Summer Rainbow Salad, Earth Greens Organic Romaine, Frank's Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Nathan's Famous Angus Beef Franks, Mt. Olive Sweet Relish, Great Value Hamburger Patty, Great Value Ketchup, Great Value Prepared Yellow Mustard, Chaffle bread, Kroger Sauerkraut, Hot Dog Pickle Relish. Dinner: Schweppes Orange Sparkling Seltzer Water, Caluliflower Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...

3947 kcal

Activities & Exercise: Daily step total-13211 - 2 hours, Walking (moderate) - 3/mph - 2 hours and 1 minute, Body plank - 1 minute, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...