Weigh In record (no journal entry) for 18 August 2020
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1138 kcal
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Fat: 35.34g | Prot: 121.44g | Carb: 82.74g.
Breakfast: Cooked Egg White, Indocafe Ginseng Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Stir Fried Vegetables, Fuji Apples. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Grapefruit. more...
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losing 7.7 lb a week
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