RoseFlorida's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

235.9 lb Lost so far: 57.2 lb. Still to go: 120.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

11 kcal

Fat: 0.26g | Prot: 1.27g | Carb: 0.94g. Lunch: Beef Stock, Coffee. more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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RoseFlorida's Journal, 17 August 2020

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