Weigh In record (no journal entry) for 17 August 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1650 kcal
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Fat: 91.05g | Prot: 65.41g | Carb: 138.04g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Cracker Barrel Chicken Fried Steak , Plain or Buttermilk Biscuits . Dinner: Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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