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A week of a visitor and eating out far too much and I’ve undone everything I’d done before.
I’m trying SlimFast for a couple of weeks as I think it’ll help kick start things in the right direction again.
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1029 kcal
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Fat: 40.35g | Prot: 40.27g | Carb: 122.80g.
Breakfast: Tesco Blueberries, Asda Meal Replacement - Strawberry. Lunch: Jacob's Mini Cheddars Original, Marks & Spencer Egg Custard Tart. Dinner: Egg, Sainsbury's White Burger Buns. Snacks/Other: Cadbury White Chocolate , Tea (Brewed). more...
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gaining 0.4 lb a week
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