Weigh In record (no journal entry) for 17 August 2020
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123.9 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1224 kcal
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Fat: 31.71g | Prot: 50.46g | Carb: 194.13g.
Breakfast: Pepaya, Energen Kacang Hijau, Roma Malkist Crackers (3). Lunch: Ikan Tongkol, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pisang Raja Direbus Matang. Dinner: Kobe Boncabe, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih, Jeruk. Snacks/Other: Tahu Kukus, Jeruk, Pisang Raja Direbus Matang. more...
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losing 2.2 lb a week
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