Weigh In record (no journal entry) for 16 August 2020
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1786 kcal
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Fat: 68.44g | Prot: 72.97g | Carb: 139.34g.
Breakfast: Strawberries, Watermelon, Coffee, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Sweet Cherries, Marketside Savory Breakfast Pizza, Mangos. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Honeycrisp Apples. Dinner: Steak (Lean and Fat Eaten), Reese Prepared Horseradish, Merlot Wine, Hormel Real Bacon Bits 40% Less Fat, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Light Sour Cream, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Outshine Peach Fruit Bar, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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gaining 4.2 lb a week
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