Irishdancer126's Journal, 16 August 2020

Started on IF diet from straight keto making it easier to stay in recommended percentages and recommended calories. - appears to be working in my favor - also cut back on salt since salt junky and 2 timed meals. Also attempting to increase activity by walking 1st thing before 1 st meal then walking again after last meal. Naturally raining today to mess up increased activity grrr

147.1 lb Lost so far: 12.1 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 89.21g | Prot: 54.00g | Carb: 26.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Splenda No Calorie Sweetener, Coffee. Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled) . Dinner: Stop & Shop Muenster Cheese, Butter (Salted) , Bland Farms Vidalia Sweet Onion, Tomatoes, Food Lion 85/15 Ground Beef. more...

1616 kcal

Activities & Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...