johnwam's Journal, 16 August 2020

196.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 62.52g | Prot: 125.52g | Carb: 47.15g.   Breakfast: Coffee. Lunch: Spinach, Water, Member's Mark Smoked Atlantic Salmon, Egg, Pork Loin (Tenderloin), Gouda Cheese, Del Monte Avocado. Dinner: Potato, Green Tea, Pork Loin (Tenderloin), Backyard Farms Tomatoes on The Vine, Member's Mark Nonfat Plain Greek Yogurt, Great Value 4% Cottage Cheese, Member's Mark Steelhead Trout. Snacks/Other: Peach, Blackberries, Blueberries. more...

3018 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...