chrisw77's Journal, 15 August 2020

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 21.63g | Prot: 176.23g | Carb: 276.55g.   Breakfast: Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned),  Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2251 kcal

Activities & Exercise: Cooking - 15 minutes, Sleeping - 10 hours, Showering - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 15 minutes, Bus Driving - 8 hours. more...